Ayurveda: The benefits of Triphala

Amalaki  or Amla, (emblica officinalis) is a key ingredient in many Ayurvedic products. It has been shown to help lower cholesterol and is very high in vitamin C. It is used either alone or in combination with other plants to treat colds and fever as well as being a diuretic, digestive, laxative, liver tonic, restorative and … Read more