Amalaki  or Amla, (emblica officinalis) is a key ingredient in many Ayurvedic products. It has

The January edition of our Holistic Yoga Online course is now available! Holistic Yoga Online

In this article we will be looking at the properties and health benefits of black

Gratitude is a bit of a buzzword these days, and it’s all over social media

Ginger is a perennial herb native to China and India known as Zingiber officinale. It has

Did you know that drinking water from a copper bottle is an ancient Ayurvedic practice?