People often ask me what is mindfulness or mindful living? Mindful living is when your past is not interfering with your present, and worries about the future are not interfering with your present. When you are free from the worries of the past and worries of the future and you are living moment-to-moment – that … Read more
The regular practice of meditation diminishes the desire to react, retort and hate, until these emotions vanish completely. Samadhi (a higher state of consciousness, in which the mind is free of thought) is the end product of regular meditation and allows us to live in a calm, peaceful state, regardless of the conflicts or problems … Read more
Can we really have everything we want, while living from our hearts and being content and fulfilled in life? Is this an unrealistic expectation? I believe, I know, that it is possible to have everything. How can this be so? In order to “have everything”, both spiritually and materially, we must undertake some spiritual training. … Read more
People often ask me how I can live a limitless life. The answer is simple. Learning to detach is the secret. Detachment from energy, emotion and material things. Detachment happens when you are totally self-sufficient. But do not mistake detachment for not caring. We can still care, and when we listen to our hearts, we … Read more
Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever touched upon briefly. Many people want to live a whole life but are unable to because they are prisoners of the mind. This is due to our conditioning … Read more
