Yoga and mindfulness

People often ask me what is mindfulness or mindful living? Mindful living is when your past is not interfering with your present, and worries about the future are not interfering with your present. When you are free from the worries of the past and worries of the future and you are living moment-to-moment – that … Read more

Yoga, meditation and the benefits of a regular practice

The regular practice of meditation diminishes the desire to react, retort and hate, until these emotions vanish completely. Samadhi (a higher state of consciousness, in which the mind is free of thought) is the end product of regular meditation and allows us to live in a calm, peaceful state, regardless of the conflicts or problems … Read more

Yoga and the secret to having it all

Can we really have everything we want, while living from our hearts and being content and fulfilled in life? Is this an unrealistic expectation? I believe, I know, that it is possible to have everything. How can this be so? In order to “have everything”, both spiritually and materially, we must undertake some spiritual training.  … Read more